What is the Ketogenic Diet?
In simple terms, the ketogenic diet (or Keto) is the diet in which you consume a minimum of carbs each day.
We have heard a lot of questions about the ketogenic diet till date.
Is a Keto Diet safe?
What is the best ketogenic diet for fat loss?
What foods to eat on the Keto diet?
How to make sure if your body is in ketosis?
You can search the forums, blogs or any other platforms related to health and fitness and you will see a lot of people asking these questions.
The Ketogenic Diet is considered to be a fast and effective way to reduce stored body fat in a quick span of time.
You have to plan your diet by calculating your BMR and TDEE.
In Keto Diet, you have to eat food to burn extra stubborn fat in your body.
We all know this that any kind of diet plan requires a lot of determination and sacrifices and Keto Diet needs a lot of it because initially you may not get along too well with Keto but the results that you will get in a short span of time will be worth at the end.
The Ketogenic Diet
As per Wikipedia, the Keto diet is -:
The history of the Ketogenic Diet also mentions that this diet does not use any kind of pharmaceutical drugs and was developed to remove the limitations of fasting to treat epilepsy.
It has been proved that the Ketogenic Diet improves the overall health conditions and also speed up the metabolism .
You must consume a diet which contains very less amount of carbohydrates but high amount of fats.
The Keto Diet is widely known as the Atkins Diet.
It takes approximately 2-3 days for the body to adapt Ketogenic Diet and your body to enter the Ketosis state.
What happens is that during Ketosis, your body will enter a state called “KETOSIS”.
In the KETOSIS state your body will burn energy from ketones in your blood.
WHO CAN FOLLOW THE KETOGENIC DIET?
Though this diet can be followed by anyone who wants to reduce weight quickly. But with all the awesome benefits, there are some preventive measures that should be taken when you are thinking of going on a Ketogenic Diet.
You should make a decision of following a Keto Diet depending upon your medical condition and it would be good discussing it with a doctor so that basic pre requisites checks can be done.
There has been a lot of publications mentioning how this diet is not suitable for children but can be taken into consideration if performed under doctor’s supervision.
If you are struggling to burn fat and have tried a lot of diets without any result, then you can kick start your journey through this diet.
If you are ready to only intake 20 g of carbohydrates per day initially and this amount will increase to 20-30 g per day within a month, then you can follow the ketogenic diet.
IS A KETO DIET SAFE?
As per studies, there are very less side effects listed with Ketogenic Diet.
Another studies have confirmed that weight loss happens quickly.
Benefits of Keto Diet are so substantial because of the fact that when you are eating a very low carbohydrate diet, you are releasing very less insulin and thus it leads to less storage of fat by the body and it looks for already stored fat inside the body.
Although, Ketogenic Diet is not as easy as it seems but with the large amount of benefits associated with it, people all around the world are accepting it to get into shape and for a healthy living routine.
In addition to weight loss, Ketogenic Diet reduces the risk of Type 2 Diabetes, Heart Disease, help protect against cancer and fight brain disease and also neurological disorders.
You may experience headaches and a bit of fatigue at the beginning and this is absolutely normal because your body is undergoing a change of getting into a habit of low carb diet.
One thing that is very important is to make sure that you drink at least 4 lts water every day.
You have to stay hydrated throughout the day.
IS KETOGENIC DIET RIGHT OR NOT?
As mentioned above there are some side effects of Keto Diet but those do not last longer than initial 1-2 weeks.
You will experience the following symptoms:
- Lack of energy
- Muscle Weakness
These problems will go away as soon as your body gets used to Keto Diet.
But you can easily suppress the effects of the above mentioned problems by following below suggestions.
- Add green vegetables in your diet.
- Drink plenty of water.
- Decrease the load of workout a bit.
- Do not eat processed food.
Please note that Ketogenic Diet will have an effect on your metabolism and it will drastically change it because if you follow the Ketogenic Diet in a proper way, you will burn that stored fat from your body very rapidly.
Ketogenic Diet is effective and you have to get rid of carbohydrates and consume more of healthy fats to make your body a fat burning machine.
So if you want to make the maximum profit of Ketogenic Diet, please forget and stay away from those cheat meals for some time because if you consume any bad carbohydrates you will get knocked off from the Ketosis and you have to start the process all over again from the scratch.
Some of the many latest researches also claims that Ketogenic Diet is absolutely safe.
So friends, this was our view of Ketogenic Diet that we shared with you.
If you have any more queries, then please feel free to ask questions in the comments section below.
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Until next time, Be Busy But Fit.