REMEMBER POSITIVITY IS THE KEY TO SUCCESS AND EXERCISING IS A PATH TO ACHIEVE IT..YOU GOT TO BE BUSY BUT DON’T FORGET TO BE FIT..

I have had a bad day..Possibly every thing went wrong and I am too stressed and but you know what exercise does to your body. Maybe you’re too busy and stressed to fit it into your routine. Hold on a second — there’s good news when it comes to exercise and stress.

Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you’re not an athlete or even if you’re out of shape, you can still make a little exercise go a long way toward stress management.

Physical activity helps bump up the production of your brain’s feel-good neurotransmitters. It can relieve stress, ease depression and anxiety, improve your memory, help you sleep better, and boost your overall mood and help you stay positive.