How Push-Ups Became A Full Workout In Busy Schedule
“I always try to workout but I just could not make it” a common saying by many of my friends who work in MNCs.
Sometimes I am also not able to manage time and miss workout thinking that I would only be able to do good workout only in gym.
The Surprise Breakthrough Came From Considering The Opposite Of A Huge Workout.
I was not able to go to gym for a week due to vacation and after coming back I was not able to take out vacation mood from my mind.
Suddenly a thought came to my mind to do maximum push ups in one set.
Initially I was able to do only 50 push ups in one set but gradually I was able to increase the count.
Pushing myself “Ok, just two more push-ups. Now one more. Ok, two more.”
Make Push-Up your best friend as it can be done at home, park, office gym, etc.
There are many benefits of Push ups listed all around the web but below are the benefits that I observed.
Considering the benefits, I realized How Push-Ups Became A Full Workout In Busy Schedule
-> SAVES YOUR MONEY
You don’t have to join any Gym to do push ups and pay a monthly, quarterly, half yearly or annual fees. Push-ups are a best home workout for free.
-> SAVES YOUR TIME
You don’t have to invest an hour daily to do push-ups.
4-5 sets of 10-20 repetitions each twice a day would not take more than 20-30 minutes.
-> LACK OF INJURY
You are not lifting heavy weights so there is no chance you could hurt yourself and call it a day.
-> EASY TO START WITH
This is very easy to start as you don’t have to seek assistance from any professional trainer to do push-ups and it entirely depends on your strength.
-> KEEPS YOU AWAY FROM LOWER BACK INJURIES
Push-ups also have an effect on your torso to stabilize the movements so this exercise strengthen your lower back.
-> FULL BODY WORKOUT WITH A SINGLE MOVE
There is an involvement of all the major and minor muscles when you are doing push-ups which provide the same benefits as working out with the equipment in the gym.
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Until next time, Be Busy But Fit