I’ll be honest with you guys. I didn’t know anything about how the blog is set up and how to run it. I didn’t know about the technicalities that come in between setting up a blog on WordPress. What I only knew was that I have to set up a website and motivate all the […]
What is Intermittent Fasting? Intermittent Fasting is also referred as IF. Intermittent Fasting is not a type of any diet but it is a set period of time wherein you don’t eat food for a certain period of time and effects of these are amazing. Let’s say you bought a new car and if you […]
What is the Ketogenic Diet? In simple terms, the ketogenic diet (or Keto) is the diet in which you consume a minimum of carbs each day. We have heard a lot of questions about the ketogenic diet till date. Is a Keto Diet safe? What is the best ketogenic diet for fat loss? What foods […]
What is BMR? What is Basal Metabolic Rate? What do you mean by BMR? These are the common questions that are asked by many people who have heard the term BMR quite a few times. But many of those did not focus too much on it. First things first. This is a very important […]
Use these super powerful fitness mantra quotes to stay busy but fit and plan your health and fitness during the most pleasant time of the year. 1.Put More Focus On Your Health You will easily win the battle from bad health as soon as you start noticing the bad routine that you are […]
The Easiest Way To Create The Perfect Workout Schedule To Be Busy But Fit. In all these years, I have come to know that one of the greatest challenges to stick to the workout regime is to be consistent when every one of you is extremely busy. It is your job to be busy but […]
How To Motivate Yourself To Workout Alone. This is the most common problem with you that you find it really difficult to workout alone. You need a partner always and that is the only way you are comfortable with the workout session. But keep this thing in mind, that there will some days where […]
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