Hi folks, I was introduced to this blog site by a very close pal of mine and so I decide to share my fitness journey today. I have been a fitness enthusiastic all my life but due to sedentary lifestyle of IT culture, had grown a lot of fat and disproportioned body. Couple of months […]
If you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translated to sun salutation, these postures are a good way to keep the body in shape […]
It is not an easy task to transform yourself into a man from a boy . from hearing ‘ tu kitna patla hai’ to ‘wow what a body’ was a tough journey . but then when you see the results you feel on heaven . i work in a shift of 12 hrs , from […]
The journey from fat to fit is a difficult one but trust me guys , it is way more worth it than the pain . For most of us being fit means slim but actually being fit is having to push yourself to your maximum limit and having the least amount of body fat . […]
Long Story Short!! All of my friends are working in IT sector just like me and very often talk about the great physiques but all of us can’t invest that amount of time in our BIZZY life. Very often we share our workout routines with our friends and colleagues some time to guide and some […]
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