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Super -Active, Bf 10%
By Abhishek BhatiaHi folks, I was introduced to this blog site by a very close pal of mine and so I decide to share my fitness journey today. I have been a fitness enthusiastic all my life but due to sedentary lifestyle of IT culture, had grown a lot of fat and disproportioned body. Couple of months […]
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SURYA NAMASKAR HELPS YOU TO GAIN A LOT AND IT IS GOOD FOR HEALTH
By Manish NagIf you are pressed for time and looking for a single mantra to stay fit, here’s the answer. A set of 12 powerful yoga asanas (postures) that provide a good cardiovascular workout in the form of Surya Namaskar. Literally translated to sun salutation, these postures are a good way to keep the body in shape […]
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EARLY MORNING WARM UP WILL KEEP YOU AWAKE AND ENERGETIC THROUGHOUT THE DAY
By Manish NagMORNING EXERCISE
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Look good & feel good
By Banny AroraIt is not an easy task to transform yourself into a man from a boy . from hearing ‘ tu kitna patla hai’ to ‘wow what a body’ was a tough journey . but then when you see the results you feel on heaven . i work in a shift of 12 hrs , from […]
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From FAT to FIT
By Surbhi SachdevaThe journey from fat to fit is a difficult one but trust me guys , it is way more worth it than the pain . For most of us being fit means slim but actually being fit is having to push yourself to your maximum limit and having the least amount of body fat . […]
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Reason why I started BIZZYbutFIT
By Ashish AroraLong Story Short!! All of my friends are working in IT sector just like me and very often talk about the great physiques but all of us can’t invest that amount of time in our BIZZY life. Very often we share our workout routines with our friends and colleagues some time to guide and some […]
