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Weight Loss Tips for Busy IT Professionals
By Ashish AroraYou always want to shed a few pounds. You always want to eat your favorite food but always have this fear of gaining extra pounds.Nearly 7 out of 10 people will say “YES” if you ask them “ARE YOU TRYING TO LOSE WEIGHT” Formula is so simple “Eat Less Burn More” yet it is very […]
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Overload Principle: Training with Purpose
By Ashish AroraOriginally published on HVMN by Nate Martins. How do you know you’ve hit a plateau? Have you trained for countless hours with sparse results? Strict dieting with little to show for it? Strength training without the ability to increase weight? When was the last time you hit a PR, anyway? Plateauing happens to athletes at […]
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How To Create A Good Workout Schedule Even If You Suck At Doing Any Exercise
By Ashish AroraCan you relate to this scenario? You are sitting in front of your television, holding a bunch of unhealthy snack.The goal that you set for yourself few days back has been gone with the wind and you are still fighting with yourself to give a start to your workout plan. As you sit there, […]
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How Often Should You WORKOUT when you are busy? (Hint: The Answer Might Surprise You)
By Ashish AroraHow Often Should You WORKOUT when you are busy? If you been doing exercise for a while, you have probably came across advice to workout everyday. Perhaps you feel that you must workout everyday and you are reluctant to even start exercise on some days of the week because you know you don’t have much […]
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27 Weight Loss Tips for Extremely Busy People
By Ashish Arora27 weight loss tips that are guaranteed to make you lose weight even when you are super busy. You will be amazed to read the tip number 23rd. I know you are busy. I know you are extremely busy all day at work and also at home. Maybe you just got married and have many […]
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7 Helpful Tips To Choose A Great Workout When You Are Super Busy
By Ashish Arora7 Helpful Tips To Choose A Great Workout When You Are Super Busy. Choosing an ideal workout is a very important task if you are about to start a new workout regime or restructuring an existing one. But with the thousands of workouts out there, choosing a right workout for yourself is quite a task. […]
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Are You A Busy Professional Struggling To Be Fit While Being Busy?
By Ashish AroraAre You A Busy Professional Struggling To Be Fit While Being Busy? Yes, it’s true and modern people forgot the main theory of the Human life due to a busy lifestyle. Staying fit makes you look younger and healthier. But in today’s competitive world to be an achiever most people neglect taking care of […]
