Best Weight loss Workout Motivation Tips For Busy Moms
Being a mom is the most beautiful feeling in the world and With it comes a great deal of responsibility to take care of your child and even more responsibility to make yourself fit. This is why I am sharing Best Weight loss Workout Motivation Tips For Busy Moms.
Everyone is aware of the fact that exercise and good health go hand in hand. But still they tend to loose focus from the workout and devote maximum time in taking care of their baby.
Focusing on your baby is important but you also have to and have to also take care of your health. You cannot just keep on putting on extra weight and give an excuse of being a busy mom.
I know the fact that staying motivated for workout is not easy. Leave alone busy moms, there are majority of females who are not moms but still are not motivated for workout. See Be Busy But Fit Mom to be busy but fit mom.
It is very easy to come up with n number of excuses every day and promise yourself every Sunday that you will start the workout routine from this Monday.
Most easy way to loose weight is very simple, you just have cut your calorie intake and watch your diet and improve your eating habits.
The fact that making changes in diet helps you reduce weight but if you combine workout with this then you can loose that extra weight in less time.
For all my Indian Moms, you have been blaming the cold weather from past 3 months but this is the time to AWAKE, O SLEEPER !!
For all the new moms, workout gives you more control on your body and for all the experienced moms, workout will help you release the pressure of parenting.May you have no TIME to be LAZY. -Anonymous Click To Tweet
Okay, I got it, you cannot leave your baby at home and join the gym to workout but you can surely make an effort to workout at home.
I know you are tied up with household activities or rather asleep in your free time but making a consistent effort for workout and will give you more energy and you will be extra refreshing.
I am putting down a day by day workout for you to follow and get in shape.
Monday Tuesday Wednesday
5 Push ups 15 Jumping Jacks 15 lunges (each leg )
10 Squats 20 Sit-ups 20 seconds wall squat
10 crunches 10 hip raises 12 push ups
20 Bicycles 15 second wall squat 15 crunches
12 Lunges ( each leg ) 5 Push ups 12 jump squats
5 High Knees 10 Squats 15 kick backs ( each leg )
Thursday FRIDAY SATURDAY & SUNDAY
15 Sumo squats 30 seconds wall squat Active Rest Days
12 side crunches ( each side ) 10 push ups Go for a 15 minutes brisk walk
15 second plank 20 hip raises Take rest
15 squats 12 sumo squats Be ready for next week workout
30 seconds arm circles 7 lunges ( each leg ) Repeat day by day workout
30 seconds reverse arm circles 30 seconds arm circles
15 jumping jacks 30 seconds reverse arm circles
I hope that this Best Weight loss Workout Motivation Tips For Busy Moms will help you achieve your goals.
I wish you to be more stronger and share your Best Weight loss Workout Motivation Tips For Busy Moms for rest of the busy moms.
Be Busy But Fit Mom .