Be happy , we bring you Best Weight Loss Tips For Busy People Who Can Only Workout On Weekends.
You work like crazy all week long and tied up with lot of responsibilities. You may be a new parent whose new born has given your night sleep a big toss.We bring you the Best Weight Loss Tips For Busy People Who Can Only Workout On Weekends.
I understand life these days is busy like crazy. It does not matter if you are a student, a job person , a businessman , a businesswoman or a housewife, you all have major tasks to do everyday which keeps you on your toes all day long.
With in this super busy to-do list you tend to some how forget your health and after a stressful long day, one of the major thing that comes to your mind is taking care of your increasing weight.
Monday thru Friday is all hazy starting every morning with getting ready for office quickly, skipping breakfast with the fear of reaching late to office,then taking all those lengthy meetings,commuting long distance from home to office and from office to home, preparing dinner after reaching office and then some of us also helps our children in their homework and after all this we do not have much energy left to workout.
I know you all read a lot about healthy tips, healthy diet but honestly asks yourself, who has time to cook healthy food or go to the gym for an effective workout when you are so tired after a long stressful day.
No matter how much you try but some of us super busy souls just cannot make time for workout during weekdays.Its one the myths that some people have believed that losing weight can only be achieved if you have lot of time and invest 1 hour daily in the gym.
Well, now you can have a sigh of relief and take a deep breath because we bring you the Best Weight Loss Tips For Busy People Who Can Only Workout On Weekends.
KICK OUT COLAS/AERATED DRINKS
It is very easy to pick up a cold drink on the go in this increasing heat. Some people just drink a aerated drink to get energy.All of this processed drinks contains lots of sugar and high calories which increases insulin level in your body and gives your weight loss goals a set back.
DRINK LOTS OF WATER
Water is the most important essential for your body specially when you are trying to reduce weight when you only have time to workout on weekends.Drinking ample amount of water throughout the week keeps your body hydrated and keeps you full and keeps you away from unwanted snacks that you eat between the meals.
GO FOR A WALK AT LEAST
if you cannot go for a workout session during weekdays, it would be good if you can go for a 20 minutes walk daily whenever you get time. You can either go for a 20 minutes jog early morning and kick start your day in a great way or you can go for a jog in the evening after coming from office. But the key is to at least go for a brisk walk during weekdays and save do a kick ass workout on weekends.
DO THREE BODY PARTS IN ONE DAY ON WEEKENDS
Often people do two body parts in one day. They combine Back and Biceps, Chest and Triceps or Legs and Shoulders in their routine. Some do only legs in a given day but these kind of schedule are good for those who are going to gym at least 5 days in a week but if you are one of those who are super busy in their day to day life during weekdays who often don’t meet their family members on weekdays then it would be good to do three body parts in one day on weekends.
Read More : Weekend Workout Motivation For Busy People
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DON’T TREAT YOURSELF WITH LOT OF FOOD
You have to make a note of this point. No matter how long you workout and how intense you workout, you won’t get desired results if you are not serious towards your diet.Some people eat more than usual during weekends or on their leave.
You have to stick to your diet which you have been following for the whole week rather than spoiling it on weekends.
Read More : Easy To Prepare High Protein Diet For Busy People
DON’T GET ALCOHOLIC DURING WEEKENDS
OK, so you thought its Friday and you can take drinks until you pass out.
NO, alcohol contains lot of empty calories which gets stored as fat and is hard to get rid of.And after you drink too much alcohol,you tend to eat more munchies and food because you are not in your complete senses.
GO FOR A GOOD CARDIO SESSION EMPTY STOMACH
It is always advisable that too much cardio is not good if you are trying hard in the gym to build muscle size but for the people who gets time for workouts only on weekends can go for a 30 minutes cardio session empty stomach to lose that extra body fat more quickly.
Then they can go to gym for a good 1 hour of weight training including three body parts to have an awesome weekend workout.
Follow these Best Weight Loss Tips For Busy People Who Can Only Workout On Weekends and keep coming back to this link every Friday to get more out of your coming weekends.
I wish you many more BE BUSY BUT FIT WEEKENDS.
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