Howdy Readers,

I appreciate your efforts to be BUSY BUT FIT and that is why I have today “BEST FREE WORKOUT PLAN FOR BUSY PEOPLE”

Nitin Khattar : proud owner of “THE GYM Health Planet” paschim vihar branch liked the idea of our website.

He calls skipping the “NO EXCUSE” workout.

Because if someone say that they do not have time or do not have the money for the gym membership can always do the jump rope.

This workout is enough to give you the maximum benefits and can be done in under 30 minutes and requires only a jump rope. Nitin does jump rope workout a minimum of twice a week and motivate all the members in the gym to do the same. He can do variety of styles in jump rope and he mentions how jump rope has helped build his stamina.




He mentions that jump rope burns calories when you add movements that challenge your balance.

Jump rope is one of the key exercises to tighten your core.

He also mentions that it is not that difficult to do jump rope until and unless you are trying an advance movement like double jump.

He does not expect anyone to master the difficult jumps in a couple of days.

Clearly, jump rope is very efficient exercise for all the busy people and all of usĀ  can do this anywhere.

You have to just slowly prepare your lower body for the impact of jumping.

Hold the rope with hands at about hip height and elbows slightly bent.

keep your upper arms close to your sides.

Your chest should be out and your shoulders back and down. Make your jumps small and land properly by maintaining your balance on the feet.

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